Fitness and Nutrition Programs

Get Strong, Get Sweaty is a mix of HIIT-style workouts and lifting real weights to grow muscle. You will have guided workouts four days a week with one day of HIIT options for you to choose from. This is a six-week program with video guidance. You can customize your sessions from 15 to 45 minutes based on your fitness level. Let's get strong!

Get motivated and stay fit with my 30-day program featuring daily pep-talks and workouts with videos. Let me keep you inspired and energized on your fitness journey.

Being an active woman comes with unique challenges, and understanding how to fuel your body through its monthly changing cycle is crucial. Using these 15 meal examples, you will be able to make dietary choices based on your menstrual cycle phase.

Explore the essential dos and don'ts of gut healing to optimize your digestive health. Learn the key strategies for nurturing your gut and avoiding common pitfalls with the Gut Love guide.